Stewed Apples with Warming Spices
A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included…
Yoga Teaching: Beginner’s Mind
Yoga Teaching: Beginner’s Mind One of the most frequent questions students ask in my classes is, “What should I be feeling in this position?” I always give a non-answer to…
How to Eat More Vegetables and Greens Throughout Your Day
We all can agree that eating enough vegetables, and in particular, greens, are beneficial for our health. But, it can be challenging to figure out ways to get more greens…
18 Bean Recipes Packed with Plant-Based Protein
Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! Beans are great as a…
Mindful Yoga for Changing Times
Mindful Yoga for Changing Times 2020 is the “gift” that keeps on giving. It started with the rise of COVID in March. Even if you have stayed healthy, chances are…
