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Eka Pada Bakasana (One-legged Crow Pose): Steps, Benefits, Precautions
March 9, 2021MeaningContraindicationsStepsBeginner’s tipsModificationsVariationsBenefitsImage: CanvaSanskrit PronunciationEka Pada Bakasana (EHK-aah PAH-duh-BAk-AHS-anna)MeaningEka = one / Pada = Leg / Baka = Crane / asana = posePose TypeBalancing, Inversion, PronePose LevelIntermediate PoseStretchesHamstring, thighs, Pelvic, Hip flexors, shoulder, core, neck, spineOther NamesOne Foot Crane/Crow PoseEka pada bakasanaEka pada...
Yoga for Shoulder Pain: 7 Shoulder Stretches Which Relieve Pain Instantly
March 9, 2021Image: CanvaYou may have never experienced the importance of shoulders until you deal with Shoulder pain. It is highly discomforting as it hinders all your daily activities. Luckily, Yoga can help us relieve Shoulder pain and uneasiness. Yoga tackles shoulder...
Emerge with Purpose
March 9, 2021As we look forward to emerging from lockdown and connecting to our lives, there is excitement in the air as we can finally get back to normal but for many, it can bring about a lot of anxiety. After prolonged...
Simple Seed Mix
March 9, 2021Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method is to make small yet impactful changes. Your journey to nourishing...
