How to Open Third Eye Chakra with Meditation?

Third Eye Chakra Opening means How to open Meditation Techniqes How long does it take Scientific research Opening signs Did you ever notice that you have already sensed an outcome before the results are announced? …

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October: Better Together

On October 10 the world acknowledges the importance of Mental Health, raising awareness around the importance of taking care of ourselves and those around us. In the past year, the global dynamic in mental health …

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How To Practice Mindful Eating

You’ve likely heard about the benefits of mindful eating, but you may be wondering how to practice mindful eating.  The mindful eating movement has recently taken the health, wellness, and nutrition realm by storm. Based …

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