I received a *great* question the other day, and it sparked a whole exploration of the yoga pose frog pose: “Hi Jenni! What do you…
Traditionally, mobility and flexibility have been used as synonyms for one another – with both words referring to the range of motion available at a…
By Michael Reynolds, of Roimata Food Commons and Toha KaiI have been working at the intersection of community development, food justice & sovereignty, and long…
“The way one see’s life, is like looking through a pair of glasses, formed at a young age. The colour of the lenses distort what…
I share a lot of creative yoga sequencing ideas on social media, and I’m often asked about tips for certain transitions that I include.But there’s one…
By Nicole Allan, lead trainer at Kawai Purapura Yoga School A ‘Trauma Informed’ approach to yoga has been slowly making its way onto the yoga…
Man doing side stretch at his desk Tips and considerations for teaching workplace yoga by Veronica King. Workplace Yoga is not the same as studio…
Karla Brodie sitting in the forest on a mossy tree.By Karla Brodie, reposted with permission from yogateachertraining.nz A great passion of mine is the evocative…
Sometimes an email arrives in your inbox and you have to share it. A well written and important contribution to the conversation around cultural appropriation…
Hand holding globe By Sarah Marlowe Spence That time a vacuum cleaner sabotaged my kirtan. Yup, an odd situation. So I delved into that dream…