Alignment vs. Continuity in Yoga
Alignment vs. Continuity in Yoga My 35-plus-year yoga practice is rooted in the Iyengar system. For decades, I studied with Iyengar teachers, almost exclusively. The non-Iyengar teachers I’ve gravitated to…
Eating Well Is About More Than Just What You Eat
Many people often put so much focus, attention and even pressure on what they eat. And in doing so, they try to eat perfectly, which often means avoiding certain foods…
Cherry Cardamom Bircher Muesli
An easy recipe for a sweet, tangy, warm muesli. Today I’m sharing a unique twist on my classic Nourishing Muesli — Cherry Cardamom Bircher Muesli. This recipe has quickly become…
Teaching Yoga: Ahimsa
Teaching Yoga: Ahimsa Ahimsa (non-harming) is the cornerstone of the Yamas (the ethical principles of yoga). As the first principle of the first of yoga’s Eight Limbs, ahimsa can be…
Why Hunger Signals Are Important To Understand And Use
Hunger signals are your body’s way of telling you that it needs energy. Being in tune with your hunger signals and your body’s needs helps you make food choices based…
